Unfuck Your Eating: Using Science to Build a Better Relationship with Food, Health, and Body Image: Using Science to Build a Better Relationship with (Paperback)
Dr. Faith G. Harper is on point when giving quick rundowns of heavy psychological struggles/mental health disorders. I’m not saying I’m 100% healed from reading this but as they state in the beginning of the book, just reading this is a great start; I couldn’t agree more. In this book, you are introduced to the many forms of eating disorders that can form with having a negative relationship with food as well as tools you can use to better your relationship with food.— Brandi
About the Author
Dr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.