Melissa Urban and Gretchen Rubin for THE BOOK OF BOUNDARIES

On Thursday, October 13 at 8 PM ET, join Random House, Loyalty Bookstores, Melissa Urban (author of The Book of Boundaries), and #1 New York Times bestselling author Gretchen Rubin on Zoom for Random House Studio Sessions: Happier with Boundaries with Melissa Urban, a live, virtual conversation on Melissa Urban’s new book, and how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. The event will be broadcast via Zoom, and each ticket includes a hardcover copy of The Book of Boundaries in addition to event access. 

CLICK HERE for tickets and more information!


End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships.

“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies

Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no—but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else’s needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries.

Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.

Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships.

In her famously direct and compassionate style, Urban offers:

• 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• actionable advice to help you communicate your needs with clarity and compassion
• tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• techniques to create healthy habits around food, drink, technology, and more

User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.


Melissa Urban is CEO of the Whole30 and an authority on helping people create lifelong healthy habits. She is a six-time New York Times bestselling author (including the #1 bestseller The Whole30); and has been featured by Dr. OzGood Morning AmericaThe New York TimesThe Wall Street JournalForbes, and CNBC. She lives with her husband, son, and a poodle named Henry in Salt Lake City, Utah.

Please note Loyalty has a zero tolerance policy for harassment or intimidation of any kind during virtual and in-person events. 

Event date: 
Thursday, October 13, 2022 - 8:00pm
Event address: